Why Am I? Yoga Nidra

This Yoga Nidra includes "why am I?" affirmations to aid the subconscious to actively look for confirmation as to why these affirmations are true in your daily life. Some may find this more useful than the traditional "I am" affirmations which can feel a bit like having the accelerator and the break on at the same time. For example, I say "I am wealthy" but a little voice in the back of my head says "no I'm not, I can pay that bill or afford that holiday" which pretty much cancels out the powerful effects of an affirmation.

In this Yoga Nidra once you are in nice relaxed space, I ask your subconscious a few "Why Am I?" questions to plant the seeds that you want to grow. I hope you enjoy it. :)

There isn't any background music in this recording and the image/cover picture is thanks to Kate Trysh Pixabay, thank you.