Somatic Scan & Breathwork For Anxiety

Some days, anxiety is harder to shift than on other days. You pull out all your tools, and sometimes you still have a heavy chest and the jitters. These days I do everything, and nothing. I find co-regulation, somatic movement/scans, and breathwork the most beneficial. But often I don't have anyone to co-regulate with, which is why I created this track. Deeply and slowly rubbing my knuckles up and down my thighs when we get to the long exhales is very helpful for me.

There are breathing sounds (me) throughout this track that you might find beneficial or distracting. If it's too distracting, there are a plethora of other amazing tracks here on Insight Timer to choose from. I encourage you to try different teachers and tracks to find what works for you. If this one benefited you, I'd love to hear from you. Wishing you well, the best.