How To Meditate & Find Peace Of Mind (Session 2)

This is the second of a series of lectures given in South Wales in 2021 on the topic of learning how to meditate and find peace of mind. These classes include guided meditations from the Buddhist tradition to help you relax and unwind, and a dharma talk that covers a different aspect of meditation and psychology each week, offering practical advice for a happy and meaningful life. To protect privacy, this recording has been edited to remove audience participation.

Reviews

Soothing voice, practical advice, lovely meditation.