Working With Difficult Emotions - Insight Timer Live

In this recent workshop held on Insight Timer Live, join Buddhist contemplative David Johnson and discover how to gain choice over your emotional experience. Instead of running away or suppressing our difficult emotions, with tips from Buddhism and emotional psychology, we can learn a new and profoundly healing way of working with them and begin to choose how we respond to challenges in life.
This track contains ambient sounds in the background

Reviews

Exactly what I needed thanks

This session was very beneficial. I will be listening to it again. Thank you!