Exploring Low Self-Esteem & Resentments - Insight Timer Live

In this recent workshop held on Insight TImer Live, join Buddhist contemplative David Johnson for a talk on low self-esteem and resentment. Where do low self-esteem and self-hatred come from? Why do we resent others who behave badly? During this talk, we’ll explore the idea of 'cognitive fusion' - explaining how this cognitive imbalance causes us to project and interact with our world in a fixed way, leading to conflict and pain.
This track contains ambient sounds in the background

Reviews

I love your work thank you for providing your wisdom ;)

Thank you for sharing this in-depth exploration of self-esteem and cognitive fusion, it was really thought provoking!

So many deep & supportive teachings in this recording.