Saying No To Self-Criticism

In this episode, David talks about saying no to the inner self-critic. Self-criticism, low self-esteem and thoughts of being not good enough can be really debilitating and hold us back from achieving our dreams and highest aspirations. Talking from the perspective of Buddhist psychology, David talks about what leads to overly critical thoughts and beliefs and provides some ways of letting go of these thoughts and building our self-confidence.

Reviews

It’s fair to say the majority of my negative thoughts wouldn’t make it past the last gate.
It’s time for me to be more mindful of my thoughts. Thank you so much for taking the time to creat and share 🙏🏼✨

Helpful throughout. I find the the gates of Sufism especially useful. 🙏

Thank you for your kind and comforting words 🙏🙏🙏

I loved this talk. Thank you!