A Simple Practice - Mind Vacation

This technique allows you to take a short break from your day on a private beach, using your senses to get lost in the moment and your breath and waves as your anchor. Use this as a way to remind your body how good it is to be in a calm & relaxed (ventral vagal state).

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - Love Bombs
A Simple Practice - Gratitude Snapshot

Everyday Mindfulness - Less Stress, More You.