16:29

Body Scan

Name: Body Scan
Uploaded: 2022-03-30T13:24:20.000Z
Duration: 16 min 29 s
Channel: Sally Harris
Description: A simple Body Scan meditation exploring physical sensations with warm, friendly awareness (moving from the feet to the head). This practice will help you to soften tension and release into gravity, and meet any unwanted sensations gently, with acceptance. You can do this practice lying down, or from any posture that works for you.

by Sally Harris

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple Body Scan meditation exploring physical sensations with warm, friendly awareness (moving from the feet to the head). This practice will help you to soften tension and release into gravity, and meet any unwanted sensations gently, with acceptance. You can do this practice lying down, or from any posture that works for you.

Body Scan Awareness Mindfulness Breathing Gravity Relaxation Acceptance Body Awareness Gravity Awareness Tension Release Breathing Awareness Mind Wandering Open Heartedness Postures Sensation Awareness

Meet your Teacher

Sally Harris

Oxford, UK

Meet your Teacher

Sally Harris

Oxford, UK

© 2026 Sally Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.