Self-Compassion Break

Having a tough day? This short practice offers a kinder way to face challenges. Instead of self-criticism and blame, you'll learn to meet your difficulties with mindfulness, self-kindness, and a sense of common humanity — the three pillars of self-compassion.

From the highly respected Mindful Self-Compassion programme developed by Kristin Neff and Chris Germer, this guided practice will help you treat yourself with the same care and warmth you'd naturally give a dear friend who was struggling.

Reviews

Wonderful - thank you 🙏🏻