Bedtime Affirmations For Insomnia: Deep Restful Sleep

Hello dear ones,

Let's get ready for a deep, restful, and relaxing night's sleep with these bedtime affirmations.

These wonderful affirmations help you to ease into a sweet slumber, and get ready to welcome in tomorrow.

Make yourself comfortable and get ready to drift off into a blissful night's sleep. These affirmations are gently accompanied by a gentle piece of music I created.

Rest well dear ones.

Transcript

Hello dear ones and welcome to tonight's affirmations accompanied by peaceful relaxing music to help you get to sleep.

So just getting comfortable in your bed,

Snuggling down,

Maybe taking some big big stretches,

Knowing that there's nowhere else you need to be now and there's nothing else that you need to do.

Maybe taking some longer breaths and when you're ready we will begin.

I am safe,

I am calm,

I am at peace.

I am safe,

I am calm,

I am at peace.

My body is relaxed,

My mind is at ease.

My body is relaxed,

My mind is at ease.

I release the day and I welcome rest.

I release the day and I welcome rest.

I am surrounded by comfort and warmth.

I am surrounded by comfort and warmth.

Sleep restores and heals me.

Sleep restores and heals me.

I let go of all worries,

Tomorrow is a new day.

I let go of all worries,

Tomorrow is a new day.

My breath is slow,

My heart is light.

My breath is slow,

My heart is light.

I am grateful for today and I embrace sleep.

I am grateful for today and I embrace sleep.

Peace flows through me with every breath.

Peace flows through me with every breath.

I surrender to deep restful sleep.

I surrender to deep restful sleep.

I am safe,

I am calm,

I am at peace.

I am safe,

I am calm,

I am at peace.

My body is relaxed,

My mind is at ease.

My body is relaxed,

My mind is at ease.

I release the day and I welcome rest.

I release the day and I welcome rest.

I am surrounded by comfort and warmth.

I am surrounded by comfort and warmth.

Sleep restores and heals me.

Sleep restores and heals me.

I let go of all worries,

Tomorrow is a new day.

I let go of all worries,

Tomorrow is a new day.

My breath is slow,

My heart is light.

My breath is slow,

My heart is light.

I am grateful for today and I embrace sleep.

I am grateful for today and I embrace sleep.

Peace flows through me with every breath.

Peace flows through me with every breath.

I surrender to deep restful sleep.

I surrender to deep restful sleep.

I am safe,

I am calm,

I am at peace.

I am safe,

I am calm,

I am at peace.

My body is relaxed,

My mind is at ease.

My body is relaxed,

My mind is at ease.

I release the day and I welcome rest.

I release the day and I welcome rest.

I am surrounded by comfort and warmth.

I am surrounded by comfort and warmth.

Sleep restores and heals me.

Sleep restores and heals me.

I let go of all worries,

Tomorrow is a new day.

I let go of all worries,

Tomorrow is a new day.

My breath is slow,

My heart is light.

My breath is slow,

My heart is light.

I am grateful for today and I embrace sleep.

I am grateful for today and I embrace sleep.

Peace flows through me with every breath.

Peace flows through me with every breath.

I surrender to deep restful sleep.

I surrender to deep restful sleep.

I am safe,

I am calm,

I am at peace.

I am safe,

I am calm,

I am at peace.

My body is relaxed,

My mind is at ease.

My body is relaxed,

My mind is at ease.

I release the day and I welcome rest.

I release the day and I welcome rest.

I am surrounded by comfort and warmth.

I am surrounded by comfort and warmth.

Sleep restores and heals me.

Sleep restores and heals me.

I let go of all worries,

Tomorrow is a new day.

I let go of all worries,

Tomorrow is a new day.

My breath is slow,

My heart is light.

My breath is slow,

My heart is light.

I am grateful for today and I embrace sleep.

I am grateful for today and I embrace sleep.

Peace flows through me with every breath.

Peace flows through me with every breath.

I surrender to deep restful sleep.

I surrender to deep restful sleep.

I am safe,

I am calm,

I am at peace.

I am safe,

I am calm,

I am at peace.

My body is relaxed,

My mind is at ease.

My body is relaxed,

My mind is at ease.

I release the day and I welcome rest.

I release the day and I welcome rest.

I am surrounded by comfort and warmth.

I am surrounded by comfort and warmth.

Sleep restores and heals me.

Sleep restores and heals me.

I let go of all worries,

Tomorrow is a new day.

I let go of all worries,

Tomorrow is a new day.

My breath is slow,

My heart is light.

My breath is slow,

My heart is light.

I am grateful for today and I embrace sleep.

I am grateful for today and I embrace sleep.

Peace flows through me with every breath.

Peace flows through me with every breath.

I surrender to deep restful sleep.

I surrender to deep restful sleep.

I am safe,

I am calm,

I am at peace.

I am safe,

I am calm,

I am at peace.

I am safe,

I am calm,

I am at peace.

My body is relaxed,

My mind is at ease.

I release the day and I welcome rest.

I release the day and I welcome rest.

I am surrounded by comfort and warmth.

I am surrounded by comfort and warmth.

Sleep restores and heals me.

Sleep restores and heals me.

I let go of all worries,

Tomorrow is a new day.

I let go of all worries,

Tomorrow is a new day.

My breath is slow,

My heart is light.

My breath is slow,

My heart is light.

I am grateful for today and I embrace sleep.

I am grateful for today and I embrace sleep.

Peace flows through me with every breath.

Peace flows through me with every breath.

I surrender to deep restful sleep.

I surrender to deep restful sleep.