ADHD Meditation - Neurodivergent - ADHD/ADD

Hello, dear ones,

Today's offering is a specially curated meditation for those of us with ADHD/ADD. This meditation is shorter than usual practices with more emphasis on guiding you through it, as our ADHD minds can so easily get distracted and overwhelmed in longer periods of silence. Meditation can be difficult for us neuro-spicy folk so I hope this is a great introduction for you to the many benefits we can get from it.

It is also accompanied by soft gentle music to aid in relaxation. Let me know how you got on in the comments and if this was helpful for you.

Be kind to yourself my loves.

Music generously provided by Leigh Robinson of Nature's Eye.

Reviews

I’ve just found a new go-to meditation! Thank you. I love that you specify that accepting what is can mean accepting my thoughts may be jumping around… when this was said, I was thinking of pancakes 😂 I’ll return to this for sure.

Thank you for this wonderful meditation. Your voice is so beautiful and calming 🙏🙏🙏✨✨👏

This makes me so relaxed that I get quite sleepy, but I don't mind that. Will listen at different times to see if that makes a difference. Thank you for creating this specific track

So happy to found your beautiful work this morning ❤️thank you for helping me ⭐️