Kundalini Practice To Conquer Self Animosity

This Kundalini yoga practice with Salimah conquers the state of self animosity and gives you the ability to have constant consciousness, in support of your core self. How can I connect with loving myself I asked? I reached out to a Kundalini Yoga Teacher friend, asking for a little medicine. This meditation is what she suggested. It was a gift. I saw things more clearly. I leaned in. The journey continues every day. I hope this meditation creates that for you too. One piece of advice - keep at it for 40 Days. The technology of Kundalini Yoga works in cycles. You get what you focus on.

Reviews

Deeply moving. A new discovery of an intriguing teacher.

Thanks 😊

in my pursuit of cultivating modes of restful productivity in my life, I acknowledge all the ways in which I am accountable for my sustained equanimity.

participating in this meditation is an important component of remembering to love myself in the process of creating the states of being, quality of life, and overall environment I want to exist in.

grateful for this practice. 😌🙏🏾

I enjoyed this meditation very much, and I feel quite different after the first time already. Thank you very much for sharing and making this experience possible 🙏

A different mantra 🕉 and breath
So powerful 🙏🏻💓

Love this practice! Thank you for sharing! I love that it is short, sweet and yet very profound. 💙💜🙏🏼

Thank you. Powerful & lovely

Kundalini is a superpower tool 🤩 so amazing for breaking out of a ptsd episode

Direct. To the point. I did not expect the strength this has.

Nourishing and centering.

🙏🏻 Lovely calming meditation, thank you 🙏🏻

much needed right now. thank you

This was wonderful and explained well. Thank you!

Thank You Salimah , Always Love to Meditate With You, Your Voice Makes Me So Calm 💙💙

I really appreciate the mudra instructions. Bless you!

I love the breathing technique. I felt at peace.

Thank you 🌼🌼🌼for this wonderful practice 🌈very interesting to breathe in this way🙏namaste

Loved thy. Thank you. Hope to keep up 40 days. Namaste