♪ Hello and welcome.
My name is Sa DeSimone and it's such an honor and a joy to be here with you today.
So let's begin by coming into a comfortable meditation position.
And when you're ready,
You may lower the gaze or close the eyes.
And let's take a few deep breaths in through the nose and out through the mouth together.
So you can start to settle into your body here in the present moment.
So breathing in through the nose all together.
And then out through the mouth.
In through the nose again.
And then out through the mouth.
And last one,
Deep breath in.
Beautiful,
Well done.
Now place one hand over your heart and whisper softly,
I am worthy of joy.
I'm worthy of love.
I'm worthy of my dreams.
I'm worthy of joy.
I'm worthy of love.
I am worthy of my dreams.
Keep repeating these words and feel the warmth spreading from your hand into your chest.
Noticing your posture lengthening,
Your breath deepening.
Manifestation does not begin with craving.
It begins with dignity.
You are inherently deserving,
My dear.
Now call to mind your dream.
Not as a wish,
But as a living reality.
See it so clearly.
What do you see around you in this life?
What sounds feel the air around you?
What textures or sensations do you feel on your skin?
Does this reality have a fragrance?
Allow your senses to be saturated.
Stay with this vision until your body begins to believe this is possible.
This is real.
Do your best effort to see this reality as clearly as possible.
What do you see around you in this life?
What sounds feel the air around you?
What textures or sensations do you feel on your skin?
Does this reality have a fragrance?
Really allow your senses to be saturated.
Stay with this vision until your body begins to believe this is possible.
This is real.
Now ask yourself,
How does this version of me who already lives this dream breathe?
How do they walk?
How do they speak?
Now shift your body into that posture.
Breathe as they would breathe.
Soften or smile as they would smile.
Let your nervous system and taste the future here and now.
Now imagine your dream condensing into a radiant seed of light resting in the palm of your hand.
This seed contains everything.
Your longing,
Your devotion,
Your future self already alive within it.
Notice how it pulses gently as though it has a heartbeat.
Kneel down and feel the rich earth beneath you.
Moist,
Warm and steady.
And with reverence place this seed into the soil.
And as you do,
Sense the ground opening as if the earth itself recognizes you and gladly receives your offering.
Cover the seed slowly with soil,
Pressing it gently with both palms.
Feel the earth hugging it close,
Whispering,
You're safe here,
You're welcome here.
Now the world around you begins to respond.
Above,
Sunlight streams down like golden silk warming your skin.
This light is your compassion,
The warmth that helps your dream grow.
A soft rain begins to fall,
Cool and refreshing.
This rain is your daily dedication,
The steady drops of practice,
Patience and choice that water your vision.
With your palms still on the earth,
Feel a vibration beneath you,
The seed stirring,
Roots reaching down,
A tender sprout pressing upward.
It's alive,
It's already growing.
Whisper to yourself,
It has already begun.
It has already begun.
Now bring your hands back to your heart and say inwardly,
As this dream grows,
May it nourish me and may it also nourish the world.
May my happiness ripple outward as healing,
Love and freedom for all beings.
Now as we begin to bring this practice into a close,
I want you to take a deep breath in through the nose,
And a long exhale through the mouth.
Feel your body here,
Grounded and alive.
Know with certainty the seed has been planted.
Trust deeply,
It is already unfolding.
Each day you return,
Each action you take is another drop of rain,
Another beam of light.
And when you're ready,
You can gently open your eyes and step back into your day carrying the glow of the seeds,
The posture of your future self,
And knowing that manifestation is already at work.
