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10 Mindful Tools For 12-Step Recovery
With Sadie BarrThe 12 Steps on their own are a powerful tool for transformation. My hunch is that since you’re here, you’d like to take your recovery even further. Well, you’ve come to the right place. In this course we’re going to weave together body, breath, and mind practices rooted in Eastern traditions, Western psychology, and the 12 Steps. These are all strategies I’ve used in my own life which have deepened my recovery immensely. The outcome for this course is to offer you additional tools that will help you integrate 12-step recovery with other modalities and increase your capacity to practice the principles in all your affairs. There will be several writing activities, so make sure to have a pen and paper handy each day.
Increase your capacity to practice the 12-Step principles in all affairs using Eastern traditions and Western psychology.
About this course
The 12 Steps on their own are a powerful tool for transformation. My hunch is that since you’re here, you’d like to take your recovery even further. Well, you’ve come to the right place. In this course we’re going to weave together body, breath, and mind practices rooted in Eastern traditions, Western psychology, and the 12 Steps. These are all strategies I’ve used in my own life which have deepened my recovery immensely. The outcome for this course is to offer you additional tools that will help you integrate 12-step recovery with other modalities and increase your capacity to practice the principles in all your affairs. There will be several writing activities, so make sure to have a pen and paper handy each day.
Meet your Teacher
Sadie is a 500-hour certified yoga teacher, meditation teacher, Ayurvedic practitioner, and recovery coach with a B.S. in Psychology. Her classes are a melting pot of yoga philosophy, recovery principles, and life on life's terms. She teaches slow flows and restorative yoga to balance the nervous system. Her journey into yoga and healing began in 2011 when she got clean and sober. After spending a few hours in yoga classes she knew it was her missing link to a holistic recovery approach.