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The Body's Way Through The 12 Steps
With Sadie BarrThis seven energetic centers of the main chakra system run from the tailbone to the top of the head. Like feelings or ideas, they can’t be held as material objects yet they have a strong effect on our physical, emotional, social, and spiritual experiences. Chakra patterns are programmed deep in the core of the mind-body interface and have a strong relationship with our physical functioning. Each chakra works in concert with muscles, organs, and glands as well as thoughts and behaviors. In these eight lessons I’ll give you simple practices that will enrich your recovery toolbox and give you the key to unlocking a deeper connection to your spirit, wisdom, mind, energy, and physical bodies. You'll learn: 1. How human development theories and neuroscience correlate to the chakras, 2. How to identify personal life experiences that may affect your energetic rhythms today, 3. Where you may hold on to these experiences in your body, and 4. Simple practices to address these imbalances and find more freedom in your life.
Learn about the chakra system, how it's affected by addiction, and simple yet powerful practices that will give you the keys to the kingdom of your spirit, wisdom, mind, energy, and physical bodies.
About this course
This seven energetic centers of the main chakra system run from the tailbone to the top of the head. Like feelings or ideas, they can’t be held as material objects yet they have a strong effect on our physical, emotional, social, and spiritual experiences. Chakra patterns are programmed deep in the core of the mind-body interface and have a strong relationship with our physical functioning. Each chakra works in concert with muscles, organs, and glands as well as thoughts and behaviors. In these eight lessons I’ll give you simple practices that will enrich your recovery toolbox and give you the key to unlocking a deeper connection to your spirit, wisdom, mind, energy, and physical bodies. You'll learn: 1. How human development theories and neuroscience correlate to the chakras, 2. How to identify personal life experiences that may affect your energetic rhythms today, 3. Where you may hold on to these experiences in your body, and 4. Simple practices to address these imbalances and find more freedom in your life.
Meet your Teacher
Sadie is a 500-hour certified yoga teacher, meditation teacher, Ayurvedic practitioner, and recovery coach with a B.S. in psychology. Her classes are a melding pot of Eastern philosophy, recovery principles, Western science. Her teaching style integrates vinyasa yoga with Ayurveda, neuroscience, yoga philosophy and psychology, pranayama, chanting, mindfulness, and dharma. It also emphasizes the bio-mechanics of alignment, anatomy, kinesiology, and rehabilitative processes. Her healing journey began in 2007 and after spending a few hours in yoga classes she knew it was her missing link to a holistic recovery approach.