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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Aleks is a Certified Mindfulness, Meditation and Yoga Teacher, on a mission to help people live calmer lives, free of anxiety and stress. She leads her sessions and mindfulness teachings with her core values in mind: metta (loving kindness) & mindfulness of time.
Speaks English and Polski
Joined Insight Timer in August 2022
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