08:24

Breathing Meditation: Releasing Anxiety

Name: Breathing Meditation: Releasing Anxiety
Uploaded: 2022-09-07T23:06:21.000Z
Duration: 8 min 24 s
Channel: Aleks
Description: This guided meditation will help you release anxiety and any lingering thoughts. Follow your breath to calm down the mind. Observe stillness within your body. Breathe in healing, calming energy and breathe out anxiety, pain and worry. Walk away with a helpful tool to use in times of high stress.

by Aleks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

779

This guided meditation will help you release anxiety and any lingering thoughts. Follow your breath to calm down the mind. Observe stillness within your body. Breathe in healing, calming energy and breathe out anxiety, pain and worry. Walk away with a helpful tool to use in times of high stress.

Meditation Breathing Anxiety Mindfulness Self Compassion Body Scan Stress Deep Breathing Anxiety Reduction Present Moment Awareness Breathing Awareness Visualizations

Meet your Teacher

Aleks

District of Columbia, USA

Meet your Teacher

Aleks

District of Columbia, USA

© 2026 Aleks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.