13:20

Body Scan Meditation: For Sleep Or Relaxation

Name: Body Scan Meditation: For Sleep Or Relaxation
Uploaded: 2022-08-03T23:31:39.000Z
Duration: 13 min 20 s
Channel: Aleks
Description: Body scan meditation where we focus inward and mindfully explore our bodies for any pain or tension in order to become more aware of ourselves and ultimately to help us relax, conquer pain or fall asleep.

by Aleks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Body scan meditation where we focus inward and mindfully explore our bodies for any pain or tension in order to become more aware of ourselves and ultimately to help us relax, conquer pain or fall asleep.

Body Scan Sleep Relaxation Pain Healing Compassion Mind Body Connection Emotional Healing Self Compassion Body Mind Spirit Connection Breathing Breathing Awareness Guided Visualizations Sleep Transitions Visualizations

Meet your Teacher

Aleks

District of Columbia, USA

Meet your Teacher

Aleks

District of Columbia, USA

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