Good morning beautiful,
I am Taneika and I am here to guide you through your morning grounding practice.
This is a sacred way to ground and protect your energy for the day ahead and move forward with the energy and frequency of gratitude.
Ensuring that you are in a comfortable position seated or laying down where you can really begin to connect in with your breath.
So from this position I invite you to place one hand on your heart space and one hand on your lower belly,
Your womb space and just begin to take some deep nourishing breaths.
Breathing in imagining a beautiful white healing light traveling in through the heart space,
Down through the solar plexus and moving out through the sacral,
The womb.
Just connecting you now with your body in this present moment.
Allowing your breath to guide you,
Breathing in deep nourishing breaths and out allowing for a sigh or any sounds to be released.
Through our dream time we can often carry different emotions and different feelings can arise and sometimes we carry those through our day.
If you remember or recognize that you had some dreams last night,
Maybe you traveled in your dreams to places.
This is your time with your beautiful breath as you breathe in through the heart and out through the womb to just gently soften back into the present moment and let go of any stories,
Any emotions,
Anything from your dream time.
This is your time to be here now in your body.
So from this space I invite you to say your name quietly aloud three times to call in any further energy,
Any fragments of yourself that haven't yet returned to your beautiful body.
Staying with the breath as you feel your cup begin to fill into overflow again as these parts of yourself return grounding into your body in this moment.
And as you stay with your breath beginning to bring your awareness down now to your base,
Your sit bones connecting to the floor beneath you.
And from here you begin to see and recognize grounding chords reaching down energetically into the earth.
Reaching down from your base all the way down to the womb of Mother Earth,
The very center of this sacred earth.
Noticing as they wrap around the womb space the center of flow of feminine of creation connecting you with this sacred space with Mother Gaia.
Remembering your breath beautiful big inhales and letting it go.
As you ground your energy down into the earth I invite you to place a seed of intention down here.
A little seed to allow today to be exactly how you desire it to be.
As you connect in with your intention and place it here in the womb space of Mother Earth,
You feel your energy grounding even more than you thought possible.
And once you have your intention taking a big deep breath in imagining that white light filling your body and as you exhale sending that white light down to the grounding chords and that light to shine bright on your intention in the womb of Mother Earth.
Connecting your light,
Your love with Gaia and with your intention.
Beginning now to come back to your breath knowing that you've planted your intention for the day and it's been heard.
Coming back to your physical body allowing those grounding roots to stay keeping you connected all throughout the day to the earth beneath you.
Coming back to that breath the white light filling your body protecting your sacred energy grounding your sacred energy and knowing at any time throughout today that you don't feel grounded it is your birthright to place your hands on your heart and your womb and come back to this very moment.
Taking one more deep nourishing breath in feeling the gratitude the love filling yourselves and exhale as you come back to the present moment ready to have one of the best days of your life.
Take your time here take your time with your breath as you begin to bring a little bit of movement into your body have a beautiful day and thank you for choosing you to begin your day.
How special.
