Drift Into Dreams

Drift into deep relaxation with this sleep meditation as I gently guide you through a soothing body scan. Accompanied by calming music, this practice will help you release tension, quiet your mind, and ease into a restful night's sleep.

Transcript

Take a deep breath in through your nose,

Hold at the top and exhale out through the nose and gently close your eyes.

Start by bringing awareness towards the crown of your head and slowly go down towards your forehead,

The back of your head and bring your awareness towards your eyes,

Eyelids,

Your nose,

Your cheeks,

Your mouth,

Your lips,

Relax your jaw.

Bring your awareness towards the sides of the neck,

Back of the neck.

Bring your awareness down towards your heart,

Front of your chest,

Back of your chest,

The sides of your ribs,

Bring your awareness towards upper arms,

Your hands,

Slowly down towards your fingers and bring your awareness towards your belly button,

Relax your belly,

Lower back,

Your hips,

Pelvis,

Glutes,

Bring your awareness towards the front of your thighs,

Back of your thighs,

Sides,

Knees,

Shins,

Back of your legs and then bring your awareness towards your feet,

Top of your feet,

Soles of the feet,

Toes.