Healing The Heart: Letting Go Of Sadness And Heartbreak

If you woke up this morning with pain in your chest—not the physical kind, but the emotional kind that feels like heartbreak—or if you’ve been going through a significant, painful experience and know you’re holding onto a lot of sadness, this practice is for you.

We often carry emotions like sadness in our hearts far longer than we should, as we keep revisiting the memory or the emotion over and over again. It’s just human nature to hold on to this pain and these feelings for as long as we can.

But in reality, emotions are meant to be in motion—they should be moving. So, once we've taken the time to truly feel it, we must let it go. Practice this meditation anytime you feel the need to deeply feel, and let go of heavier emotions.

Reviews

I really neede this. Thank you

This was so helpful and powerful. Thank you!! I will be coming back to it often. ❤️🙏🏻

So beautiful and restful, thank you ✨🙏🏻