Ryan James Kenny

Portland, OR, USA

3.6k Followers

Meditation Instructor | Mindfulness Coach | Psychotherapist | Co-founder of Pause Meditation

Reviews

Ruth Rosselson

Sep 4, 2025

Lovely short gratitude practise. It is my birthday today so I wanted to spend some time feeling grateful for all that I have, and this practise really helped me do that, in surprising ways. Thank you.

Lena

Jul 7, 2025

Simple and effective, thank you.

Crystal

Apr 22, 2025

Very humbling and truly helped me be in the moment while being grateful for all the little things. 10/10 would recommend

Lisa Ansell

Mar 5, 2025

Love this, beautiful descriptions helped me connect deeply. Thank you.

Brigit Rotondi

Feb 27, 2025

Excellent meditation 🧘‍♂️ Clear audio

Beverly Taggart

Feb 5, 2025

I really enjoyed this. A well rounded gratitude meditation. A nice voice. Thank you.

Yael

Jul 23, 2024

Thank you!

Chelsey

Apr 22, 2024

Calming and grounding. Made me appreciate people in my life more. And all of the gifts and opportunities I’ve been given by others.

Kat Uyemura

Jan 2, 2024

One of my favorites 😍

Carl

Nov 14, 2023

Thank you, very relaxing and soothing, Namaste 🙏😌 💜

About

Speaks English

Joined Insight Timer in April 2017

www.pausemeditation.org

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