06:40

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2017-05-03T18:49:19.000Z
Duration: 6 min 40 s
Channel: Ryan James Kenny
Description: Feeling tense? Notice your body relax and restore as you move through this practice.

by Ryan James Kenny

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.5k

Feeling tense? Notice your body relax and restore as you move through this practice.

Body Scan Meditation Relaxation Grounding Body Awareness Muscle Relaxation Breathing Awareness

Meet your Teacher

Ryan James Kenny

Portland, OR, USA

Meet your Teacher

Ryan James Kenny

Portland, OR, USA

© 2026 Ryan James Kenny. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.