3 Breaths To Recenter

This is a one-minute refresher that helps us to return to the present moment. Throughout our day, we may become overwhelmed as the pressures of our lives build up. We sometimes forget that it is most productive to focus on one task at a time and fully concentrate our energy there, even when there is a barrage of other things demanding our attention. This little practice is a way to pause, re-focus, and really ask ourselves what's most important right now.

Reviews

A really good and quick basic reminder! Thank you!

Very helpful thanks. I will make an effort to use this often.

Lovely. Super helpful and simple. Thank you! Namaste Ryan.

Perfect for quick grounding. I used this today , at the beginning of my therapy session rather than the 2 minute timer I had been using at the beginning of session.
🙏✨💛💫🕊
My therapist found it very useful and grounding.
As well as I 😉🤗

Excellent, I'm going to put this concept on a sticky note and keep it nearby! 🎶 Thank you, Ryan.