42:51

Chakra Awareness To Cleanse & Restore- 3.24.2021

Name: Chakra Awareness To Cleanse & Restore- 3.24.2021
Uploaded: 2021-03-29T13:35:53.000Z
Duration: 42 min 51 s
Channel: Ruthie Hanan
Description: This is the live session recording from 3.24.202. Awaken, cleanse, and restore all energy centers in the body. We move through each chakra and spend time feeling the sensations while repeating affirmations to seal the practice. Hope this leaves you feeling centered with yourself.

by Ruthie Hanan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

380

This is the live session recording from 3.24.202. Awaken, cleanse, and restore all energy centers in the body. We move through each chakra and spend time feeling the sensations while repeating affirmations to seal the practice. Hope this leaves you feeling centered with yourself.

Chakras Body Scan Affirmations Breathing Relaxation Energy Self Compassion Grounding Awareness Breath Control Muscle Relaxation Energy Flow Centering Cleansing Postures Restoration Visualizations Chakra Alignment

Meet your Teacher

Ruthie Hanan

Rhode Island, USA

Meet your Teacher

Ruthie Hanan

Rhode Island, USA

© 2026 Ruthie Hanan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.