06:21

Tending Your Power

Name: Tending Your Power
Uploaded: 2023-05-17T10:13:51.000Z
Duration: 6 min 21 s
Channel: Ruthie Bowles
Description: Much like our physical bodies, so too do our awareness and spiritual power need regular tending. Many of our daily activities can serve this function, such as mindful eating and exercising. But there are many benefits to taking a few minutes to check in with our power. This visualization will help you do just that.

by Ruthie Bowles

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Much like our physical bodies, so too do our awareness and spiritual power need regular tending. Many of our daily activities can serve this function, such as mindful eating and exercising. But there are many benefits to taking a few minutes to check in with our power. This visualization will help you do just that.

Power Awareness Mindful Eating Exercise Breathing Stress Self Reflection Peace Energy Diaphragmatic Breathing Peace Cultivation Spiritual Purity Chakras Lotus Visualizations Power Nourishments Solar Plexus Chakra Meditations Visualizations Energy Inhalation Spirits

Meet your Teacher

Ruthie Bowles

Maryland, USA

Meet your Teacher

Ruthie Bowles

Maryland, USA

© 2026 Ruthie Bowles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.