5-Min Daily Parts Check-In

Five minutes to check in with any parts that need attention, building self-trust and self-compassion. This meditation is essential to making our parts feel cared for and nurtured, which in turn reduces reactivity and allows more room for Self.

Reviews

Thank you for this! My critical part wanted to have a “perfect day” and put pressure on it to be “right” or “wrong” but I was able to comfort it and remind it that anything we do today will be enough.

Simple and healing. Thank you for supporting me in this journey.

Excellent- I was able to jump on and connect with my parts easily and quickly. The meditation was refreshing without music in the background - thank you.