03:42

Sadness, My New Friend (A Poem)

Name: Sadness, My New Friend (A Poem)
Uploaded: 2021-09-21T13:08:03.000Z
Duration: 3 min 42 s
Channel: Ashton
Description: This is an original poem written by Ashton about greeting the emotion of sadness with a new lens. This poem was written during a time of finding a new acceptance and appreciation for ALL emotions experienced, especially the uncomfortable ones. Rather than shoving them deeper into our soul as a means of avoidance, when we greet these emotions we open ourselves up to healing.

by Ashton

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is an original poem written by Ashton about greeting the emotion of sadness with a new lens. This poem was written during a time of finding a new acceptance and appreciation for ALL emotions experienced, especially the uncomfortable ones. Rather than shoving them deeper into our soul as a means of avoidance, when we greet these emotions we open ourselves up to healing.

Sadness Acceptance Appreciation Emotions Uncomfortable Emotions Avoidance Healing Expression Gratitude Wellbeing Exploration Contrast Emotional Acceptance Emotional Expression Gratitude And Wellbeing Emotional Contrasts Poems Emotional Exploration

Meet your Teacher

Ashton

Beaufort, SC, USA

Meet your Teacher

Ashton

Beaufort, SC, USA

© 2026 Ashton . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.