Hello and welcome to your Manipura Solar Plexus Chakra meditation.
The Solar Plexus Chakra is located in your upper belly between your belly button and your sternum,
And it is associated with the color yellow,
The element of fire,
And the mantra that it's attached to is Ram.
The Solar Plexus Chakra is where our ego,
Identity,
And personality forms.
It's where it controls our energy,
Autonomy,
Our will and power,
And it's where we find our self-esteem and self-confidence.
Physically,
It relates to our digestive system.
The Solar Plexus is what allows us to form personal opinions and beliefs,
And its main purpose is for transformation and to provide momentum through our healing of the chakras.
So when you're ready,
I would like to invite you to find a comfortable position that you would like to spend your time in meditation.
Maybe that's sitting up on a cushion,
In a chair,
Or maybe you're lying down.
Whatever feels the most safe and comfortable in your body today,
Go ahead and find that.
Before we go into meditation,
I would like to offer a moment to chant together the mantra connected with the Solar Plexus Chakra.
Ram.
R-A-M.
So go ahead and exhale fully and inhale for Ram.
If you have not already,
Go ahead and gently close your eyes or soften your gaze downward.
And start to bring intention into your breath.
Inhale,
Fill your lungs,
And exhale and release anything that does not serve you at this moment.
Exhaling and exhaling deeply and fully.
Take some time to continue with deep breathing.
And in the space between your exhale and your next inhale,
Try hugging into your core.
Feel the muscles throughout your stomach fire up and release that tension as you slowly inhale.
Great.
Now take a moment to scan your body from head to toe.
Notice if there's anywhere that you're holding tension.
Bring awareness to these spaces.
Use your breath to relax your body,
To release your tension.
Allowing your mind,
Your body,
And your soul to be here now,
Fully and present in this moment.
Inhale healing energy into yourself and exhale any stagnant energy.
Exhale love and acceptance for yourself and exhale let go.
Bring awareness into your seat.
Feeling grounded in your root chakra.
Moving your awareness into your lower belly,
The space that holds your emotion in your sacral chakra.
And find your awareness gravitate into your upper belly,
The space that holds your power in your solar plexus.
Begin to visualize the color yellow.
The color of the sun and energy.
Imagine that with your breath you are breathing this radiant yellow color in through your nose until it finds your solar plexus.
This yellow energy grows stronger with your breath.
You are breathing life and energy into your solar plexus chakra.
Enouncing this space to make room for self confidence and action.
To generate momentum for healing.
The light grows stronger and stronger with your breath growing deeper and deeper.
Cleansing and healing.
On your next inhale feel the heat generated from this healing yellow energy just below your sternum.
And on your exhale feel it radiate throughout your entire being.
Feeling this powerful energy throughout yourself.
Repeat these affirmations to yourself and feel the divine connection from your words to your physical and spiritual self.
I honor the power within me.
I am aligned with my purpose.
The fire within me burns through all blocks and fears.
I hold the key to my own happiness.
Then repeat these affirmations and allow the words to sink into your body.
I honor the power within me.
I am aligned with my purpose.
The fire within me burns through all blocks and fears.
I hold the key to my own happiness.
Take a deep breath in and sigh it out.
Slowly bring your awareness back into your body.
This thing where the surface below you meets your body.
And if it feels comfortable bring your hands to meet and heart center.
And in Anjali Mudra.
Now begin to rub your palms together quickly.
Generating heats and building energy.
And when it feels right to you bring both hands to your upper belly.
Feel the energy that you created healing your Manipura chakra.
Feeding your will.
Your Solar Plexus chakra.
Thank you and Namaste.
