Positive Sensation: Somatic Tracking With External Resource

This is a somatic tracking practice using an external resource that is positive and pleasurable to touch. This practice is great to use to find safe and pleasurable sensations in your body in moments of pain or anxiety. Somatic tracking is a mind/body tool to instill safety and curiosity.

Reviews

Thank you so much for a helpful and unique way of bringing safety and ease to my uncomfortable sensations and pain. Much gratitude 🙏🏽💚