Yoga Nidra (Relaxation)

A deeply nourishing yoga nidra meditation. You begin to still the waves of the mind through conscious entry into the sleep state. Begin with sensing the body and breathing in specific ways in order to trigger the relaxation response. The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. In the process, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, a more relaxed state. Feel the benefits