10:45

LIVE Body Scan Mediation

Name: LIVE Body Scan Mediation
Uploaded: 2021-08-26T22:25:19.000Z
Duration: 10 min 45 s
Channel: Romina Di Federico
Description: This body scan meditation can help increase your body awareness, reduce stress and aid in relaxation. You can also try progressive muscle relaxation, breathing exercises for releasing stress and tension in your body. Conscious body awareness is great to also assit you before sleep.

by Romina Di Federico

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

165

This body scan meditation can help increase your body awareness, reduce stress and aid in relaxation. You can also try progressive muscle relaxation, breathing exercises for releasing stress and tension in your body. Conscious body awareness is great to also assit you before sleep.

Meet your Teacher

Romina Di Federico

Sydney, NSW, Australia

Meet your Teacher

Romina Di Federico

Sydney, NSW, Australia

© 2026 Romina Di Federico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.