The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSarah Palmer Prindable
1.4k Followers
Sarah is passionate about empowering people to live their best lives through yoga, meditation and energy work. Her deepest belief that every person is their own greatest healer & teacher. Sarah is a 500RYT & YACEP Yoga Alliance instructor and yoga teacher trainer with over 800 hours of training in hatha, vinyasa, power vinyasa, kundalini, and yin yoga. She is also a Reiki Master Teacher and intuitive healer certified in Usui Reiki, New Paradigm MDT, and Akashic Records readings.
Read more
Tracks
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
