14:17

Yoga Nidra - Inner Presence

Name: Yoga Nidra - Inner Presence
Uploaded: 2022-01-14T23:01:03.000Z
Duration: 14 min 17 s
Channel: Rocío Marte
Description: With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.

by Rocío Marte

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

789

With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.

Yoga Nidra Relaxation Body Scan Rotation Of Consciousness Sankalpa Inner Mind Gentle Movement Yogic Sleep Breathing Awareness Consciousness Awareness

Meet your Teacher

Rocío Marte

Brisbane, Australia

Meet your Teacher

Rocío Marte

Brisbane, Australia

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