05:12

Resting In Your Breath

Name: Resting In Your Breath
Uploaded: 2022-03-29T08:17:02.000Z
Duration: 5 min 12 s
Channel: Rocío Marte
Description: Relaxation practices like this meditation help bring the body back into balance and regulate the fight-or-flight response we feel when we’re stressed. This is particularly helpful if you’re experiencing sleeplessness due to anxiety or worries about what happened today — or what might happen tomorrow. Swirling thoughts and concerns can keep us from being able to rest well.

by Rocío Marte

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

Relaxation practices like this meditation help bring the body back into balance and regulate the fight-or-flight response we feel when we’re stressed. This is particularly helpful if you’re experiencing sleeplessness due to anxiety or worries about what happened today — or what might happen tomorrow. Swirling thoughts and concerns can keep us from being able to rest well.

Relaxation Meditation Balance Stress Sleeplessness Anxiety Mindfulness Body Awareness Breathing Belly Breathing Shoulder Relaxation Breath Counting Mind Wandering Extended Exhalation

Meet your Teacher

Rocío Marte

Brisbane, Australia

Meet your Teacher

Rocío Marte

Brisbane, Australia

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