02:01

2 Mindful Minutes

Name: 2 Mindful Minutes
Uploaded: 2021-06-28T12:58:46.000Z
Duration: 2 min 1 s
Channel: Roberta Dombrowski
Description: Sometimes all we have is 2 minutes to recenter and gain awareness of our surroundings. During this practice, we connect with our breath to settle into awareness in the present moment. This can help if you are new to meditation and wish to establish a regular practice.

by Roberta Dombrowski

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

260

Sometimes all we have is 2 minutes to recenter and gain awareness of our surroundings. During this practice, we connect with our breath to settle into awareness in the present moment. This can help if you are new to meditation and wish to establish a regular practice.

Mindfulness Awareness Present Moment Body Scan Breathing Beginner Meditation Present Moment Awareness Natural Breathing Breathing Awareness Short Meditations

Meet your Teacher

Roberta Dombrowski

Weymouth, MA, USA

Meet your Teacher

Roberta Dombrowski

Weymouth, MA, USA

© 2026 Roberta Dombrowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.