2 Mindful Minutes

Sometimes all we have is 2 minutes to recenter and gain awareness of our surroundings. During this practice, we connect with our breath to settle into awareness in the present moment. This can help if you are new to meditation and wish to establish a regular practice.

Transcript

Begin by finding a comfortable position and closing your eyes. Coming into stillness and taking a moment to scan through the body and see what is present here. Not judging, Just simply noticing. Becoming aware of the sensations within the body while breathing. Taking a full deep breath, Feeling the chest expand. Taking a slow out breath, Feeling the sensations as you release. And again taking a deep breath in and slow breath out. Letting your breathing begin to return to a natural flow. Opening the eyes if they're closed, Taking a moment to connect with how you are right now. What's your experience in this moment? Knowing that as you move throughout your day, You can always come back to the breath that you just practiced with.