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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRobert Johansson
Robert Johansson, PhD, is a licensed clinical psychologist, trained psychotherapist, and associate professor of psychology at Stockholm University, Sweden. He has been meditating actively since 2015 in the Vipassana tradition, and since 2017 in the Samatha-Vipassana tradition. Since January 2023, he is involved in a certified two-year Meditation Teacher Training based on the book The Mind Illuminated by Culadasa.
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