01:31

1 Minute Guided Meditation

Name: 1 Minute Guided Meditation
Uploaded: 2021-09-01T20:59:31.000Z
Duration: 1 min 31 s
Channel: Osiris Mancera
Description: Need a little quick pick-me-up? This short 1-minute meditation is just for you. A short meditation meant to cultivate greater awareness of the self and the breath, it will allow you to practice mindfulness when you're short on time.

by Osiris Mancera

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

Need a little quick pick-me-up? This short 1-minute meditation is just for you. A short meditation meant to cultivate greater awareness of the self and the breath, it will allow you to practice mindfulness when you're short on time.

Meditation Awareness Self Awareness Breathing Mindfulness Deep Breathing Mindful Breathing Breathing Awareness Guided Meditations Quick Meditations Short Meditations

Meet your Teacher

Osiris Mancera

Smithville, Tennessee, USA

Meet your Teacher

Osiris Mancera

Smithville, Tennessee, USA

© 2026 Osiris Mancera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.