08:14

A Guided Visualization Practice For Body Awareness

Name: A Guided Visualization Practice For Body Awareness
Uploaded: 2021-09-01T19:04:39.000Z
Duration: 8 min 14 s
Channel: Osiris Mancera
Description: For those who need a little reminder to breathe a little easier, here is a gentle guided breathing meditation that incorporates visualization. This meditation also helps cultivate body awareness and spiritual contentment. Enter peacefully and welcome kindness into your body.

by Osiris Mancera

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For those who need a little reminder to breathe a little easier, here is a gentle guided breathing meditation that incorporates visualization. This meditation also helps cultivate body awareness and spiritual contentment. Enter peacefully and welcome kindness into your body.

Body Awareness Breathing Spiritual Contentment Kindness Resilience Body Scan Fascia Diaphragmatic Breathing Loving Kindness Resilience Cultivation Breathing Awareness Breath Visualizations Visualizations

Meet your Teacher

Osiris Mancera

Smithville, Tennessee, USA

Meet your Teacher

Osiris Mancera

Smithville, Tennessee, USA

© 2026 Osiris Mancera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.