08:11

Intentional Breathing For Relaxation

Name: Intentional Breathing For Relaxation
Uploaded: 2021-09-01T19:45:44.000Z
Duration: 8 min 11 s
Channel: Osiris Mancera
Description: Feeling overwhelmed and flighty, unable to sit still and settle into your body? This guided breathing meditation guides you through a variation of square breathing to enhance a sense of calmness in the body. Join me in an intentional breathing meditation for ultimate relaxation.

by Osiris Mancera

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling overwhelmed and flighty, unable to sit still and settle into your body? This guided breathing meditation guides you through a variation of square breathing to enhance a sense of calmness in the body. Join me in an intentional breathing meditation for ultimate relaxation.

Relaxation Breathing Nervous System Body Awareness Self Encouragement Heart Rate Calmness Square Breathing Circular Breathing Parasympathetic Nervous System Heartbeat Slowing Guided Meditations Postures

Meet your Teacher

Osiris Mancera

Smithville, Tennessee, USA

Meet your Teacher

Osiris Mancera

Smithville, Tennessee, USA

© 2026 Osiris Mancera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.