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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRik Isensee
Rik Isensee, LCSW is a licensed psychotherapist and a Certified Mindfulness Teacher through the Mindfulness Training Institute. He has studied and practiced Vipassana, Mahamudra, and secular approaches. Rik taught Mindfulness for several years through Psychological Services at City College of San Francisco. He has led a dozen Mindfulness retreats at Esalen, and several workshops during the fall, 2022 voyage of Semester at Sea. Rik is the author of Shift Your Mood: from Reactive to Mindful.
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