Positive Affirmations For Anxiety Relief

Relax with this short affirmations meditation to provide you anxiety relief and relaxation. The affirmations are designed to work with your deep mind as the meditation guides you into a relaxed and positive state with calming messages for your mind.

Music: 'Adrift Volume 2' by Christopher Lloyd Clarke.

Transcript

Hello and welcome to this positive affirmations meditation for anxiety.

I'm Richard Willis,

And my voice will guide you through these powerful affirmations,

Designed to work with your subconscious mind as you relax,

Allowing you to let go of worries,

Embrace feelings of calm and peace,

And focus on your own resilience and inner strength.

So make yourself comfortable,

Close your eyes,

And begin with a deep breath in,

And a long breath out.

Let the breathing then settle into its own natural rhythm,

And allow the body to relax,

Settling into the surface underneath,

Mind relaxing,

Body relaxing,

And allow the affirmations to relax and empower you.

I let go of my worries and embrace peace.

I invite more calm into my life with every breath.

I am safe and protected in this moment.

I am calm and in control.

I release anxiety and let in relaxation.

I am strong and capable of handling challenges.

I trust in my inner tranquility.

I note anxiety so I can peacefully let it go.

I enjoy the serenity of the present moment.

I let go of tension and my relaxation deepens.

I am worthy of inner peace and contentment.

I trust in my ability to access a feeling of deep calm.

I am calm and confident.

I fill myself with relaxation with every in-breath.

I release worries on every out-breath.

I let go of unbeneficial thoughts to feel lighter.

I focus on the beauty and tranquility of the present.

I am surrounded by an aura of calm and relaxation.

I tap into deep strength and courage whenever I need it.

I accept my feelings so I can let go of anything that doesn't serve me.

I release clinging and embrace the relaxation of letting go.

I am grateful for the lessons that my challenges have taught me.

I let go of perfectionism and welcome the sense of calm that it brings.

I allow the energy of relaxation to flow into me.

I am worthy of happiness and fulfillment.

I am capable of overcoming challenges.

I nurture habits that bring peace and calm to my life.

I deserve to enjoy moments of relaxation and self-care.

Take a few moments now to feel the power of these affirmations.

Let the feeling of peace and relaxation fill you up.

Then open your eyes,

Bringing that calm,

Tranquil energy with you.

Reviews

I was sitting on a picnic bench by the Hudson erver well listening to Meditation and relaxed me. Thank you.