Lost Or Just Stalling? Get Procrastination Into Motivation

In this guided meditation, I’ll show you a technique for turning procrastination into motivation and help you get moving with your goals. We'll start by relaxing the mind into a calm, reflective state, then I'll ask you some powerful questions for you to reflect on and apply to your own life.

Music: 'Adrift Volume 2' by Christopher Lloyd Clarke.

Transcript

Are you drifting or feeling lost? Not because you don't know what to do, But because you're just putting it off. Having coached a lot of people wanting to change their lives, There are naturally those who are more motivated than others, And that's because they've harnessed the power of their prime movers. In this guided meditation, I'll show you a technique for how to do this and turn procrastination into motivation and help you get moving with your goals. First, We'll relax the mind to get into a reflective state, Then I'll ask you some powerful questions to apply to your own life. So make sure you're in a safe, Quiet place, Not driving or using machinery, So you can relax. This isn't medical advice or therapy, This is about empowering your personal growth. So get yourself comfortable, Close your eyes, And begin with a deep breath in through the nose and out through the mouth. Take another deep breath, Then let your breathing settle into its own natural rhythm, And let your whole body relax. Feel the support of the surface underneath, Let the muscles soften, And the mind relax. Now your prime movers are what pull and push you, Pleasure and pain, Desire and fear, So you want to leverage both of them. Think of what you've got to change in your life, Maybe something you've been putting off. Now, It's common for fear to be the stronger factor, So let's start with that. Reflect on this, What happens if you don't act? Think about the short term and long term effects of not taking action. What will your life look like if you do nothing? What's scarier, Staying stuck or taking action? Now, How would your feelings change if you took just one step towards action? How would life change after a whole week of action? What about after one month? One year? A year? What would that mean about the kind of person you are by then? How would you celebrate your success? Well done, Now, Open your eyes, Bringing any insights with you, You can use these insights in your life by leveraging the power of your fears and desires, Reminding yourself of them and powering up your motivation to get yourself moving.