5-Minute Meditation For Bravery

In this short guided meditation, we will let go of fears and negative beliefs that may be holding us back from living to our full potential. Reciting a mantra together will allow us to feel the courage that we already possess within ourselves. Feel calm and at peace with what is, knowing that you are capable of feeling and doing the things you are afraid of; this is how growth and change occur, and it is a beautiful process.

Music by Silencio Music

Transcript

In today's meditation,

We will release the fears or negative beliefs that may be holding us back.

This helps to allow us to move away from being stuck in insecurity,

Scarcity,

Or impossibility,

Because remaining where we are safe does not allow us to progress.

It's in the most difficult times and situations that we receive the chance to grow and evolve,

Gaining skills,

Experience,

And wisdom.

And it's in the falls and the mistakes that we are able to learn and release fear.

Begin by taking a deep breath as you close your eyes and allow your body to relax.

Focus on your breath as you inhale through your nose for a count of five.

And exhale through your nose for a count of five.

Continue to repeat this breathing exercise.

We will now begin to recite a mantra together three times.

I release my fears.

I release my insecurities.

I embrace growth.

I embrace change.

I trust my intuition.

I trust my inner voice.

I release my fears.

I release my insecurities.

I embrace growth.

I embrace change.

I trust my intuition.

I trust my inner voice.

I release my fears.

I release my insecurities.

I embrace growth.

I embrace change.

I trust my intuition.

I trust my inner voice.

As we release the mantra,

Begin to deepen your breathing once again.

Bring a little bit of movement back into your body by moving your fingers and toes.

On your next inhale,

Begin to slowly open your eyes.

Thank you for joining me in this meditation today.

I'm sending you strength and bravery and wishing you a beautiful rest of your day.

Reviews

Super! Really nice meditation! I love that it's 5 minutes and releasing fear is something that everyone can benefit from. Peace

Great meditation! Just what I needed this morning. Thanks for sharing :)

Thank you so much Rhiannon :))
This was a really nice bravery meditation, and I’m feeling braver and less worried about whatever is next.
Sending back bravery, strength and tons of gratitude your way !

Calming and inspiring