04:48

Meditative Lullaby For A Restful Sleep

Name: Meditative Lullaby For A Restful Sleep
Uploaded: 2020-10-08T20:45:24.000Z
Duration: 4 min 48 s
Channel: Rhi
Description: Join me in this meditative lullaby to help you feel calm, and to prepare your body for sleep. This short guided meditation uses binaural beats and theta waves to assist with relaxation. We will recite a simple calming mantra together, followed by a few minutes of silent meditation. Sweet dreams. Music by Silencio Music

by Rhi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.8k

Join me in this meditative lullaby to help you feel calm, and to prepare your body for sleep. This short guided meditation uses binaural beats and theta waves to assist with relaxation. We will recite a simple calming mantra together, followed by a few minutes of silent meditation. Sweet dreams. Music by Silencio Music

Sleep Meditation Relaxation Calm Binaural Beats Theta Waves Mindfulness Breathing Restful Sleep Deep Breathing Thought Observation Mantras Mantra Repetitions Silent Meditations

Meet your Teacher

Rhi

Vancouver, BC, Canada

Meet your Teacher

Rhi

Vancouver, BC, Canada

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