Meditative Lullaby For A Restful Sleep

Join me in this meditative lullaby to help you feel calm, and to prepare your body for sleep. This short guided meditation uses binaural beats and theta waves to assist with relaxation. We will recite a simple calming mantra together, followed by a few minutes of silent meditation. Sweet dreams.

Music by Silencio Music

Transcript

Welcome to your 5 minute meditation for a restful sleep. Begin by closing your eyes and lying down in a comfortable position. As you take a few deep calming breaths, Allow yourself to fully relax. If any thoughts from the day happen to come into your mind, Imagine them as clouds floating harmlessly by. To help relax even further, I'd like you to repeat the following phrase in your mind. My mind is calm. My body is relaxed. I am grateful. During these next few minutes of silent meditation, If your mind begins to wander, Simply bring it back to the present moment by reciting the phrase once again. My mind is calm. My body is relaxed. I am grateful. You may now begin your silent meditation. Hosted and titled by You You You As we slowly return back from this meditation take another deep inhale through your nose Hold at the top And now exhale deeply I Hope you're feeling more relaxed and ready for sleep Thank you so much for joining me and good night

Reviews

Amazing 🌷 namaste 🙏

Amazing. Thank you.

Excellent meditation! 🎶😴💖

Good night! 😴😴😴😴😴😴

🙏🏼

Very relaxing, simple and quick! Thank you!