20:02

Vipassana Guided Meditation – Healthy Body

Name: Vipassana Guided Meditation – Healthy Body
Uploaded: 2020-07-21T19:09:23.000Z
Duration: 20 min 2 s
Channel: Rev Lee Wolak
Description: Rev. Lee Wolak leads us into a guided Vipassana Meditation on creating a healthy body. This is a guided meditation practice combined with silent observation. Vipassana meditation is the practice of becoming the witness. Our practice will be to focus and keep our focus on our breath and in doing so deepen our ability to control the focus of our mind.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.4k

Rev. Lee Wolak leads us into a guided Vipassana Meditation on creating a healthy body. This is a guided meditation practice combined with silent observation. Vipassana meditation is the practice of becoming the witness. Our practice will be to focus and keep our focus on our breath and in doing so deepen our ability to control the focus of our mind.

Body Image Recovery & Healing Vipassana Mindfulness Consciousness Spirituality Open Awareness