Hello.
I'm the friendly fluffy white cloud.
I can be your special friend if you like.
Can you see the word that's written upon my white fluffy belly today?
It says,
Kind.
That's because at nighttime the stars come out and all my other friendly fluffy white cloud friends come out as well so they can float in the sky with me and we can all be kind together.
Some of my friendly fluffy cloud friends have the same word written upon their belly as I do.
Kind.
But some of my other friends have different words written upon their white fluffy bellies.
They have words like friendly,
Peaceful,
Helpful.
We all like to be kind because it helps us feel good.
Then we are able to use our imagination for some amazing things.
Then we are able to use our pretending skills for some magical things.
So I think that we should start pretending.
Would you like that?
If you like,
You can imagine that you are a big friendly giant standing so high that your head is in the sky.
Your head is up in the sky and that means it's amongst all the friendly fluffy white clouds.
And each of these clouds has a smile on their face.
You have lots of friends here being a tall giant with your head up in the sky as these friendly fluffy white clouds drift around.
As you look at each one of these white fluffy friendly clouds you realize something incredible.
They want to teach you a special life skill.
Today they want to teach you about being kind.
And this is really good because I have the word kind written upon my white fluffy belly.
They know that you have an amazing ability to be kind.
So with all of this pretending continue to imagine that you're a huge great big giant but you are also very kind.
Here you are a great big giant standing with your head in the sky with these smiling clouds floating all around you.
The first cloud wants to say something to you.
It says kindness is good because it's nice to feel kind.
Kindness is good because it's nice to feel kind.
Oh the second cloud wants to say something to you.
The second cloud says that scientists have found that kindness is good because it helps our brain to make our hearts healthy and to give us more good feelings which make us happy.
Isn't that amazing?
And finally the third cloud wants to say something to you as well.
The third cloud also wants to say something about scientists.
The third cloud says scientists have found that kindness is good because we are more likely to live a better life when we grow up.
Kindness is all about being kind because we actually want to.
Now here you are head up in the sky with these friendly fluffy white clouds drifting around.
Now it's time to come back to your room but before you do don't forget that kindness can be brought back into your room so that you can take it with you wherever you go.
What might it be like to be kind to yourself after I have finished talking to you?
Which is very soon actually because we are coming to an end.
What might it be like to bring kindness to the world,
To the people around you,
Your family,
Your friends?
An extra dose of kindness just because you actually want to.
Thank you for listening to this and I hope you have a relaxing,
Calm and kind day.
Goodbye.
