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This Is Me: My Reflective, Spiritual Reset

Name: This Is Me: My Reflective, Spiritual Reset
Uploaded: 2024-07-21T01:53:35.226Z
Duration: 11 min 24 s
Channel: Reuben Lowe

by Reuben Lowe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reuben guides us for this mindful break, this spiritual reset. We tune into the sound of 3 bells which are intertwined with self-validating words. We get to gently affirm and appreciate the notions of self-appreciation and self-care. Finally, we gently reflect upon what this morning was like, before paving the way for experiences to be grateful for as we set intention for the remaining part of the day.

Mindfulness Self Care Reflection Gratitude Future Self Emotional Awareness Self Compassion Intention Setting Future Self Visualizations Intentions Sound Meditations Spirits

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.