More Soft Words For Sleep (Spiritual Space With Choir)

Allow the softness of Reuben's words to help you drift away. This is different from Reuben's usual sleep meditations. There are references for getting in touch with the consciousness that you are, by simply softening to the gentleness of the moment. These words are self-validating, as Reuben talks to you about coming home to yourself. This version has a different feel to the original. Towards the end, the energy changes, as there is the invitation to float into your own spiritual space whilst the sound of a gentle choir plays in the background.

Transcript

Hello,

And allow yourself to welcome yourself to this moment,

The capacity we have to notice ourselves in this moment,

Noticing how you are gently holding your body,

Here I am,

This is me,

This practice led me to be here with myself,

Right here and now you can be as lazy as you like,

What might it be like to let go completely of the idea of meditation,

Leaving it out and what's left is this you,

This living,

Caring human being that is experiencing,

Simply experiencing,

Simply being,

Which is non-doing and gently noticing,

I am aware of myself,

Noticing,

I am aware of being aware,

Thoughts can do what they want,

They can be where they are,

That space that holds my thoughts can be soft,

That place where I experience feelings can also be soft and spacious whilst I absorb this very moment,

Because this is everything,

With everything that comes and goes,

Thoughts as thoughts,

Feelings as feelings and my gentle awareness that notices,

It notices my breath as my body breathes at its own rate and rhythm,

It notices my body as I gently hold myself however I am resting,

It notices my mind and how it pulls me into all sorts of thoughts and here I am,

I am a spiritual being having these human experiences,

Moments like these are magnificent,

They can help us experience a little more deeply something that goes beyond the words,

This is me,

Here I am,

This is it,

Not necessarily even needing to close your eyes,

Maybe your eyes are closed in this moment,

What might it be like to do something different and gently hold a soft gaze as you recognize the isness of your very surroundings,

In my immediate surroundings,

All is well,

In my immediate surroundings,

I am safe,

I am safe and this is me experiencing this,

So here we are,

No need to do anything,

Making no effort to be anywhere,

Letting go of everything,

Letting go of the need to meditate,

To do it one way or the other,

Letting go and noticing,

Here I am,

This is me,

A beautiful little opportunity,

I am aware of myself noticing,

My dear body,

Here you are,

Here we are,

This is me and right here and now I can let go of everything and just be here with myself,

Maybe I may connect to the flow of my breathing as my body breathes at its own rate and rhythm,

Maybe just feeling my whole body as the rising and falling takes place,

Just as it will and with a little half smile,

Sometimes that acknowledgement can bring a soft feeling tone of kindness which starts within and emanates without,

There's something magic surrounding us now,

It's everywhere,

You can drift away for a year and a day,

You can go up there if you like,

You can float up there,

Anything is possible,

Up there,

It's kind and spacious,

My sleepy adventure,

What does it mean,

Now I drift off into a dream,

Dream.

Reviews

It was words I needed to hear. Only wished it was longer.