Soft words for sleep,
My mystical forest With a serene sigh,
I choose to let the soft symphony of my brainwaves carry me into a mystical journey in preparation for this restful sleep.
As the beta waves,
With their lively tempo,
Gradually slow,
I find myself stepping into an enchanted forest.
The air is filled with a tranquil melody,
The kind only alpha waves within my brain can be produced,
Soothing and calming every cell of my being.
The sound of this forest is activating my alpha brainwaves,
The sound of the rain within this forest is activating my alpha brainwaves.
In this mystical forest,
The trees whisper ancient secrets,
And the gentle rustling of leaves is like a lullaby inviting me to explore further.
As I walk deeper into the forest,
The rhythm of my brainwaves slows even more,
Transitioning into the profound and creative theta waves.
This space around me is activating my theta brainwaves.
This space within me is activating my theta brainwaves.
I find myself at the very edge of a serene,
Bright,
Turquoise,
Shimmering lake.
The water is warm as I choose to float effortlessly within it.
I am surrounded by the rhythmic rise and fall of theta waves emanating from this turquoise water.
My mind feels light and free,
A realm where dreams and reality intertwine as I am now fully submerged within this water.
Up,
Down,
Left,
Right.
And by magic,
I am breathing.
This is a miracle.
I am floating effortlessly with this turquoise energy surrounding me.
I am fully connected to this feeling of ease and love that surrounds me.
Deeper and deeper I drift,
The symphony of brainwaves guiding me.
The forest and the lake fade away,
This turquoise energy.
And now I find myself enveloped in the deep restorative embrace of delta brainwaves.
In this space,
Time stands still.
I am surrounded by a turquoise,
Ethereal glow,
A reminder of the incredible healing power of delta waves.
Here,
Every cell in my body is rejuvenated.
Every thought in my mind is cleared.
I am at peace.
I am stillness and space.
I am floating effortlessly with this turquoise,
Ethereal glow of energy that surrounds me.
I am fully connected to this feeling of ease and love that surrounds me.
As the symphony plays on,
I feel the gentle touch of delta waves working their magic.
My body repairs and strengthens itself,
Preparing for the magic within my soul.
My mind is aligned,
Calm,
Still,
And I am basking in restoration and ease.
I am floating effortlessly inside this space within me.
I am fully connected to this feeling of ease and love that surrounds me.
In the morning,
When the first light of dawn gently awakens me,
I choose to carry with me the memory of this mystical experience.
The symphony of my brainwaves will play on,
Guiding me through another day.
And when night falls again,
I choose to find myself once more in this enchanted forest,
At the edge of this turquoise lake,
And I will be ready once again to be carried away on the waves of relaxation and sleep.
For now,
I embrace the new day with a heart full of gratitude and a mind refreshed,
Knowing that the symphony of brainwaves will always be there,
A constant guide once again to be carried away on the waves of relaxation and sleep.
